Monday
Mar232009

Vertimax Training System

DateMonday, March 23, 2009 at 11:36AM

 

 

We own a Vertimax system and will be testing it for possible implementation for our 2010 camp.

Check out this YouTube video and the website for more information.

 

AuthorTony Woodson | CommentPost a Comment |
Monday
Mar232009

Parachute Speed Training for 2009

DateMonday, March 23, 2009 at 11:33AM

Speed (resistance training) parachutes are being introduced to at Aim High this 2009 Spring Camp.

For more information about these training tools visit the MuscleDriver USA website.

AuthorTony Woodson | CommentPost a Comment |